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VICKYPEDIA MAGAZINE. WHAT'S NEW?

Diet Autumn – Thursday

Diet Autumn – Thursday Diet Autumn – Thursday Breakfast: Sliced oranges and pink grapefruit with a helping of low-fat yogurt. Light meal or snack: 2 hard-boiled egg with a helping of low-fat cottage cheese, and chunks of tomato, cucumber, and...

Diet Autumn-Wednesday

Diet Autumn-Wednesday Diet Autumn-Wednesday Breakfast: A peach and nectarine. Light meal or snack: Lettuce and grated carrot salad. Baked potato with Fresh Tomato Sauce: INGREDIENTS: 1 small onion, finely chopped 3-4 big, ripe tomatoes, skinned and chopped 2 cloves garlic...

Diet Autumn-Tuesday

Diet Autumn-Tuesday Diet Autumn-Tuesday  Breakfast: A big bunch of grapes. Light meal or snack: Red Radicchio and Chicory Salad: INGREDIENTS:  1 head of red radicchio 2 plump heads of chicory French Dressing : (ingredients: 3 tbs olive oil 1 tsp...

Diet Autumn-Monday

Diet Autumn-Monday Diet Autumn “Monday” Breakfast 1/2 grapefruit. A soft-boiled egg with a grilled tomato. Light meal or snack Tossed Green Salad: The classic tossed green salad provides a wonderful way to feast on the green leaves that are so...

First Words

First Words First Words : The First Word with specific meaning uttered by an infant is usually ‘mama’ or ‘dada’ , and is directed at parents as they chatter to their offspring. It is a moment of great joy, and...

Sicilian steak salad

Sicilian steak salad Sicilian steak salad: serves 4 Takes 20 minutes + marinating 13 1/2  POINTS values per recipe 211 calories per serving 2 small springs of fresh rosemary, needles only 1 tablespoon roughly chopped fresh parsley juice of 1/2 a lemon 400...