Category: Health

Heart Attack FIRST AID

Heart Attack FIRST AID Heart Attack A heart attack is most commonly caused by a sudden obstruction of the blood supply to part of the heart muscle – for example, because of a clot in a coronary artery ( coronary...

Diet Autumn-Friday

Diet Autumn-Friday Diet Autumn-Friday: Breakfast: Blackberries , low-fat yogurt, and 1 tsp of honey. Light meal or snack: Tossed Green Salad (with French Dressing) The classic tossed green salad provides a wonderful way to feast on the green leaves that...

Diet Autumn – Thursday

Diet Autumn – Thursday Diet Autumn – Thursday Breakfast: Sliced oranges and pink grapefruit with a helping of low-fat yogurt. Light meal or snack: 2 hard-boiled egg with a helping of low-fat cottage cheese, and chunks of tomato, cucumber, and...

Diet Autumn-Wednesday

Diet Autumn-Wednesday Diet Autumn-Wednesday Breakfast: A peach and nectarine. Light meal or snack: Lettuce and grated carrot salad. Baked potato with Fresh Tomato Sauce: INGREDIENTS: 1 small onion, finely chopped 3-4 big, ripe tomatoes, skinned and chopped 2 cloves garlic...

Diet Autumn-Tuesday

Diet Autumn-Tuesday Diet Autumn-Tuesday  Breakfast: A big bunch of grapes. Light meal or snack: Red Radicchio and Chicory Salad: INGREDIENTS:  1 head of red radicchio 2 plump heads of chicory French Dressing : (ingredients: 3 tbs olive oil 1 tsp...